Latest / Feel Light Mind & Body
Create Your Comeback Story! Weight Loss, Energy, Self-Belief, Strength, and More.
171 - Have you ever looked back at a time when you felt healthier, stronger and more confident and wondered, “How did I let that version of me go?”Maybe your clothes fit differently now. Your energy has changed. Menopause, stress, retirement or life in general has affected your routines, and what worked years ago doesn’t seem to work the same way anymore.In Episode 171, Create Your Comeback Story: Weight Loss, Energy, Self-Belief, Strength, and More, we’re looking at what happens between deciding you want something different and actually getting there.A real comeback includes the scale going…
The skinny
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