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The Scale After Vacation: Helpful Tool or Unnecessary Stress?
167 - Should you weigh yourself the day after vacation?It's a question I hear often, and it's one I'm asking myself as I prepare for a trip to Toronto to spend time with my daughter.In this episode, I share the thought process behind my own decision, along with some practical things that influence the number on the scale after travel, including dehydration, sodium, sleep loss, and water retention.We'll also talk about the mindset side of the conversation because what the scale says is often less important than what we make it mean.You'll learn when weighing yourself right away can be helpful…
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