Thought Spiraling Is A Thing. Here's Why And How To Stop.

Feel Light Mind & Body · Jun 13, 2023 · 13m

031- Feeling discouraged or frustrated with trying to lose weight or keep it off? Maybe you are thinking of not even trying over the summer or perhaps that is how it's been for awhile?What have your previous summers or vacations looked like? How did you feel during and then after?The truth is it does us no good to beat ourselves up or get a righteous justification going for what is now in the past. I've tried doing that and it really has no up-side. lolThe thoughts that keep us spinning or swirling down are usually the negative ones. Research indicates that 80 % of our thoughts are negative…