Latest / Aura — Meditation & Self Affirmations
Lily's Garden of the Mind: The Unattended Garden — A Thirty-Minute Meditation on Letting Peace Grow
Step into the garden that has been growing inside you all along. This thirty-minute guided meditation invites you to walk through the gate of your own inner landscape, to meet the tree at its center, and to plant a seed of intention in the rich, quiet soil of your mind. A meditation on self-worth, stillness, and the peace that grows without effort.
What you will experience in this episode:
- A gentle breathing practice to ground you in the present moment and release tension
- A guided visualization through your personal inner garden with compassion
- Reflections on the weeds we carry —…
The skinny
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