Pregnancy and Postpartum Fitness with Mamastefit's Gina Conley
This topic has been frequently requested, but since we are not remotely experts in this space, we needed to find someone who was. We've heard great things from a number of women who have benefited from Mamastefit's content and services, and Gina definitely presented some great insights for anyone looking to learn more about fitness for pregnant and postpartum women. Importantly, this information isn't just for those actual women, it's for anyone who supports them, especially their partners and any leadership who may be responsible for them. Gina Conley holds a M.S. in Exercise Science and is…
The skinny
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