Latest / The Dr. Jules Plant-Based Podcast
Changing Is Hard: Must Knows Before Attempting Lifestyle Changes
The vast majority of us aren't born plant-based. Something triggered an AHA moment for some, while for others, it was a long and reflected journey. Even after transitioning to a plant-based lifestyle, we still end up making up less than a few percent of the population. Estimates suggest that 7-8% of Canadians are vegetarian and a much lower percentage of them are vegan. Having been a meat eater for most of my life, I can still relate to the thought processes and cognitive dissonance that would create resistance for anyone thinking of making a transition towards plant-predominance. I've been a…
The skinny
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