58. Creating your own inner cheerleader 🗣️ How to use affirmations right to supercharge your success, get better sleep and to beat doubt and worry

Double Muse · Mar 16, 2024 · 25m

Ever feel like you‘re your own toughest critic? Do you often say things to yourself that you would never say to someone else? Today, it’s time to change that narrative! We're diving into the transformative power of affirmations and the words we use in our daily lives. Words can create, destroy, love, or hurt. This episode focuses on raising awareness of our words because they shape our experiences and emotions. Did you know we have about 165,000 thoughts a day, with 95% of them repeating? This repetition leads to the same choices, behaviors, and outcomes. By changing our words, we can change…