Latest / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Help Me Sleep A 10-Minute Talk Down for a Racing Mind and Restless Body
If you are lying awake right now thinking "Help me sleep" because you can't stop overthinking, this session is specifically for you. Clinical hypnotherapist Martin Hewlett provides a sleep talk down to help you fall asleep fast and quiet a loud mind. This guided sleep meditation uses somatic grounding and self-love affirmations to move you from anxiety at night into a deep, restful slumber. Perfect for those struggling with insomnia, nighttime panic, or simply feeling overwhelmed and wired but tired.🕒 Your Path to Sleep (Time Chapters):0:00 – Help Me Sleep: Immediate re-orientation for a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.