Ep. 136 - How does working out help with perimenopause? / Training for university rugby / Should trainers be friends with their clients?
In this week's episode, Josh and Jesse start off by answering a client question: How does working out help with perimenopause? Then, they answer a listener question: How should someone train for university rugby? Finally, they answer a trainer question: Should trainers be friends with their clients? This or That: Push press vs. Strict press Vegetables first vs. Protein first Social media following vs. Client results Quit a program you hate vs. Stick it out "All-in" client vs. Skeptical client Music Credit: Bensound - Highoctane
The skinny
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