Zone 2 Cycle Syncing Hybrid Training with Dr. Alyssa Olenick
On the week's episode we're getting "clickbaity with integrity" in the words of our guest, Dr. Alyssa "Lyss" Olenick. Between her social media presence as @doclyssfitness and her powerhouse training business The Lyss Method she's a big deal as both a coach and a science communicator. We've been working on getting her on the podcast for over a year, and she definitely delivered. You'll hear about everything from her husband's hair journey to training for Hyrox to running ultramarathons. As far as credentials, Lyss has a bachelors in health science from Lockhaven University, a masters in…
The skinny
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