Ep. 124 - The 80% approach / Fitness for busy moms / Fitness and nutrition snobbery
In this week's episode, Josh and Jesse talk about the 80% approach and why perfection is ruining your progress. Then, they talk about what fitness looks like for busy moms. Finally, they discuss fitness and nutrition snobbery. This or That: Deadlifts vs. Pull-ups Mobility work vs. Core work Creatine vs. Caffeine Air fryer meal prep vs. BBQ meal prep Strength vs. Conditioning AGH Run for Women's and Newborn Health https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser Music Credit: Bensound - Highoctane
The skinny
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