Episode 9 - Reps/Sets - Macro, Meso and Micro Cycles - Barbells vs. Dumbbells
Josh and Jesse start out by closing the banana loaf/banana bread debate. They then dive into which sets and reps are best to help reach your goals. Then they talk macro, meso and micro cycle to help plan out your training. Finally: dumbbells vs. barbell training. Music Credit: Bensound - Highoctane
The skinny
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