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Choosing Your Hard: The Decision That Changes Everything After 40
152 - If you’re a woman over 40 who feels exhausted, overwhelmed, or stuck in “I’ll deal with it later” mode, this episode offers clarity and relief.In Episode 152 of the Feel Light Mind & Body podcast, Clarenda Price explains why overriding your body’s signals leads to burnout, weight gain, poor sleep, and low energy, and why the answer isn’t more discipline or force.You’ll learn how stress and biology influence decision-making, why resistance is often protective rather than lazy, and how choosing your “hard” intentionally can prevent the harder consequences that build over time.This episode…
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