Latest / Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Fiber Part 2: Keep it Moving!
In this episode of the Well Woman Coaching Podcast, Alexis dives deeper into the power of fiber — God’s built-in “waste management system” for our bodies. Part two of the fiber series focuses on bowel regularity — understanding what’s normal, how fiber works, and the practical ways to support your digestive and spiritual health. Learn the science behind soluble and insoluble fiber, the role of hydration and movement, and how to know if your body’s rhythm is in balance. You’ll also discover: How fiber improves stool consistency and gut health What “regular” truly means according to medical…
The skinny
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