Latest / The Dr. Jules Plant-Based Podcast
Coffee: Medicine in a Mug?
Coffee—is it friend or foe? That seemingly innocent question sparked this deep dive into coffee science after a colleague questioned my own consumption habits. As a health professional and coffee enthusiast, I was surprised by the persistent myths surrounding this beloved bean.Coffee contains over a thousand bioactive compounds beyond caffeine, including powerful antioxidants called chlorogenic acids that demonstrate anti-inflammatory, anti-diabetic, and anti-cancer properties. Research consistently shows that moderate coffee consumption (3-4 cups daily) correlates with reduced risks of…
The skinny
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