The 2-Minute Reset: From Mindless Scrolling to Energy Building

Time Billionaires: Mindset and Time Management for Work & Life · Jul 16, 2025 · 7m

If you're drowning in back-to-back meetings with only tiny slivers of time in between, you're not alone. Most of us instinctively reach for our phones during these micromoments, scrolling social media or scanning emails we don't even have time to respond to. But what feels like a harmless habit is actually draining your energy and focus through a psychological phenomenon called "attention residue", the mental clutter that clouds your thinking when your brain jumps from task to task without fully letting go. In this episode, Rebecca shares three science-backed micro-habits you can use instead…