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Morning Body Scan — A Gentle Journey Through Every Layer of You
🧘 Morning Body Scan — A Gentle Journey Through Every Layer of You | Aura Meditation
Welcome to Aura, your daily meditation companion for peace, relaxation, and self-affirmation.
In this 4-hour guided body scan meditation, we journey slowly through every layer of your body — from the crown of your head to the tips of your toes. With whispered guidance and gentle affirmations, this meditation helps you release tension, reconnect with your physical self, and find deep peace in the present moment.
⏱️ Chapters & Timestamps:
00:00 — Opening & Arrival: Setting your intention for stillness
05:00 —…
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