Finding Your Glimmers: A Somatic Reset

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief · Feb 6, 2026 · 10m

Is your nervous system stuck in "danger mode"? In this 10-minute somatic reset, we retrain your mind to stop scanning for threats and start hunting for Glimmers—those micro-moments of safety that physically calm your anxiety.Using the latest somatic techniques, Martin guides you through a powerful session designed to switch off the panic response and regulate your vagus nerve.In this session, we cover:The Double Inhale Breath: The fastest physiological way to hack your nervous system and lower cortisol.Somatic Release: A guided body scan to drop the "heavy backpack" of tension from your…