Latest / Feel Light Mind & Body
How To Eat Ice Cream Guilt-Free Or Leave it. Tips For Both Options.
#030- Ice cream, Aunt Sue's traditional casserole, a glass of wine... you sub in what you want to enjoy without it turning into an eat everything in sight free-for-all session. You'll hear tips and questions that will increase your belief that it's possible to enjoy something you really want guilt-free or decide it's not what you want and why. Either way, life is too short to beat yourself up and keep the yo-yo diet mentality in motion. That's discouraging and heavy.What if you could make this your most enjoyable summer ever? What if you could do this without food and drinks being the focus?…
The skinny
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