Episode 86 - Barbell Bench Press / What are open and closed chained exercises? / Should I track my blood glucose levels?
In this week's episode, Josh and Jesse talk about the barbell bench press. What is it? How many variations are there? What is the proper technique? Then, they answer a client question: What are open and closed chain exercises? Finally, they talk about blood glucose levels. Should you track them? This or That: Pushing limits vs. Staying within limits 10 min warm-up on treadmill vs. Mobility warm-up 1 rep max vs. AMRAP test Log every exercise vs. Log compound exercises Olympic Lifts (Clean & Jerk, Snatch) vs. Powerlifting (Bench, Squat, Deadlift) Music Credit: Bensound - Highoctane
The skinny
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