Episode 11 - Best Adductor exercises, How long to work with a trainer, and when should kids exercise
Josh and Jesse talk about the best exercises to target the adductor muscles. Then they talk about how long you should work with a trainer. Finally they chat about what age kids should start resistance training. Worth while or not: Kipping pullups Wii Fit/video game fitness Barre class fitness Meal prep services Food trackers Coffee enema (yes you read that correctly) Music Credit: Bensound - Highoctane
The skinny
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