Latest / The Dr. Jules Plant-Based Podcast
The Keto Diet
This one says to eat according to your blood type, while that one recommends eating like cavemen. In 2013, the Paleo diet was the most googled diet out there. Did anyone tell the Paleos that cavemen barely lived to thirty? What about the keto diet? That one regained popularity in 2016. Why would we want to avoid fruits, grains and beans when they’re among the foods most associated with health and longevity? You probably know someone who had great results with keto, but is it just me, or is it slightly suspicious telling people to avoid well studied health foods while doubling down on bacon…
The skinny
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