Ep. 117 - Protein - hit it or miss it? / Are weight vests safe? / Why do I always get injured doing hip thrusts?
In this week's episode, Josh and Jesse answer a protein question: Do I hit my protein targets even if it means I be will above my overall calories for the day. Then, they answer a question about weighted vests: Is wearing a weighted vest at 10% of your bodyweight safe for your joints long term? Finally, they answer a question about hip thrusts: Why do I keep getting injured doing hip thrusts? This or That: Buddy workout vs. Solo workout Deadhangs vs. Overhead carry Spinach vs. Kale Single arm DB press vs. DB press Chickpea pasta vs. Brown rice pasta Music Credit: Bensound - Highoctane
The skinny
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