Health and Wellness Journey: Small Steps, Big Transformations | Su Brooks and Alexis

Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45 · Sep 16, 2026 · 38m

Have you ever felt like you know what you need to do — exercise more, eat better, sleep well, and create healthier habits — but changing everything at once feels impossible? The constant cycle of starting over can leave you feeling frustrated, discouraged, and questioning whether you’re capable of lasting change. But the problem isn’t that you’re not trying hard enough. Real transformation doesn’t come from extreme changes or chasing perfection. It comes from small, consistent actions that build confidence and trust in yourself. In this episode of Well Women Flourish, Alexis Crisp sits down…