Reclaim Your Focus: Easy ways to Turn Meeting Recovery Into Micromoments with Julia Farina — Part 2

Time Billionaires: Mindset and Time Management for Work & Life · May 6, 2026 · 26m

Burnout. Notification overload. Lost focus. If you're a high-performing professional drowning in Slack alerts and back-to-back meetings, this episode is your reset. In this episode of Time Billionaires, host Rebecca Shaddix speaks with Julia Farina, Director of Product Marketing at Calendly, about how she recovered from burnout in under a year by redesigning how she manages notifications, focus time, and energy recovery. Julia and Rebecca break down the neuroscience of reactive vs. focused thinking, and share actionable strategies for deep work, digital boundaries, and micromoment recovery…