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Can Decluttering Really Help with Stress and Overeating? Yes, Here’s Why. *Free Challenge
In episode 127 of the Feel Light Mind and Body podcast, Clarenda explores the surprising connection between clutter, stress, and emotional eating. You’ll learn how even a few minutes of decluttering can calm your nervous system, lower cortisol, and help you make more empowered choices with food, sleep, and self-care.She also introduces the free PURGE 5x5 Challenge (May 20–31), designed to help you create mental and physical space—five items, five days a week. Tune in to discover how this small, doable shift can boost your mood, energy, and momentum.Join the online group for motivation…
The skinny
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