Latest / Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Mindful Eating Part 3 of 4: Cravings, Christ & Self-Control
If you’ve ever craved comfort food (maybe that's you right in this moment!) This episode is for you. Alexis explores the spiritual and scientific reasons behind cravings, from dopamine to childhood habits — and offers a Christ-centered tool to respond with grace, not guilt. Learn how to rewire old patterns, and invite God into your daily habits. Be sure to leave a comment on what was most helpful!
The skinny
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