Latest / Diet Notes with Susie Burrell
What Is a Diet Reset? Breaking the Cycle of Dieting
Welcome to the very first episode of Diet Notes - a weekly podcast from one of Australia’s leading dietitians, Susie Burrell, covering all things women’s health, hormones, weight, and overall well-being.In this episode, Susie introduces the concept of a Diet Reset and explains how it differs from the usual detox or quick-fix approach.You’ll learn:Why a reset is not the same as a detoxThe key steps to successfully reset your dietWhy planning matters more than nutrition knowledge aloneHow to build a strong dietary foundation and break free from the diet cycle for goodResources mentioned:RESET -…
The skinny
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