Latest / Feel Light Mind & Body
STOP Doing This To Maximixe Your Recharge Time
015- Do you ever feel excited for your downtime but then find you have so many things popping up in your mind while trying to relax?I do if I don't practice the two tips I will share with you today.* After listening to this you will be able to avoid the unintentional evening snacking when you're not even hungry. Instead you can tell your brain this simple and direct statement to maximize your recharge time. * You will also get a quick snippet of how I occasionally eat in the evenings guilt free!Having freedom around food and being able to be present in the moment to fully recharge... Well, is…
The skinny
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