Ep. 138 - Working out to failure / Our most unpopular coaching opinion / If you could meet one person, who would it be?
In this week's episode, Josh and Jesse talk about working out to failure. What is it? Is it worth? Is this safe? Then, they give their most unpopular coaching opinions. Finally, they answer a personal question: If you could meet anyone, who would it be? This or That: Exercise you hate but is effective vs. Exercise you love but is less effective New workout shoes vs. New workout clothes 30 minutes of strength training vs. 30 minutes of cardio Slow eccentric vs. Explosive concentric Belt squats vs. Hack squats Music Credit: Bensound - Highoctane
The skinny
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