Latest / Diet Notes with Susie Burrell
Eating “Well” But Getting Nowhere? These 5 Habits Might Be Why
There’s no shortage of nutrition advice out there - but sometimes it’s not about what you’re eating… it’s about the habits quietly happening around it.In this episode of Diet Notes, we’re breaking down five of the most common food habits that dietitians see every single day - the ones that can hold you back even when you feel like you’re “doing everything right.”From your morning coffee routine to weekend blowouts, these patterns often fly under the radar… but they can have a big impact on your metabolism, hunger cues, and long-term results.The good news? They’re fixable - and you don’t need…
The skinny
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