Latest / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Right now, nothing is chasing me. A Guided Nervous System De Escalation
Do you feel a tightening in your chest or racing thoughts about a future that hasn't happened yet? In this episode, we spend 10 minutes retraining your nervous system to understand one simple, fundamental truth: You are safe right now. Join Martin, a clinical hypnotherapist and former paramedic, for a guided session designed to help you stop the panic and feel comfortable in your own skin again. 🌬️ The Gold Standard: Coherent BreathingWe begin with Coherent Breathing, a powerful technique for improving heart rate variability and calming social anxiety. By inhaling for a count of five and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.