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Episode 16: Has Reformer Pilates Eaten Yoga? Kate Kendall Settles It and We Talk GLP1s.
This week’s guest has an answer for that, and it is not the one anyone expects.Kate Kendall has been teaching yoga in Australia for over two decades. She is the co-founder of Flow Athletic in Sydney, the author of Life in Flow, and the woman behind Active Yogi, and she walks into the cabin with a story that starts with vanity, ends with purpose, and includes one of Lee’s spookier intuitive premonitions along the way. Together they cover what yoga is actually doing to the nervous system, whether reformer Pilates has eaten yoga, why meditation is not supposed to feel blissful, and the idea Kate…
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