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Episode 41: Eat with Amanda

Our relationship with food is complicated and can be linked to our emotions, a vicious cycle of dieting and a critical society has a detrimental effct on our sense of self. Amanda shares her own story and how it led her to develop a course to help others. She explains how she shows people how to become aware of their own needs, the role of food as nourishment and the super power of compassion. We learn the difference between disordered eating and eating disorders. She suggests how we might become better educated around food and see it as a wonderfuel and a pleasure.Contact her…

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