2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living

Optimal Living Daily - Personal Development and Self-Improvement · Nov 19, 2023 · 12m

Steve Kamb of Nerd Fitness reminds us to make time for play if we want to live healthy. Episode 2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant…