Latest / The Dr. Jules Plant-Based Podcast
From The Heart #13: Lifestyle Medicine, Plant-Rich Eating, And Real-World Habits
Ready for a straight-from-the-heart reset on food, health, and what actually moves the needle? We open up about new milestones in lifestyle medicine training and why bringing evidence-based habits into real clinics, and real kitchens, can prevent, and sometimes reverse, the most common chronic diseases.We cut through nutrition noise with simple guardrails. Think clear saturated fat thresholds, why LDL still matters, and the power of substitution over strict labels. You’ll hear why “everything in moderation” needs numbers to be useful, how food is a package rather than a single nutrient, and…
The skinny
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