Latest / The Dr. Jules Plant-Based Podcast
The Science of Sleep & How Hormones Shape Your Health
Your life literally depends on sleep, and in this eye-opening exploration of sleep science, we reveal why this nighttime process might be the most undervalued health tool in your arsenal.Sleep isn't merely a passive state where your body shuts down. It's an intricately choreographed series of stages, each with distinct physiological purposes that keep your body and mind functioning optimally. We journey through the four sleep stages that make up each 60-90 minute cycle, from light sleep transitions to the deep restorative phases where physical healing happens, and finally to REM sleep where…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.