味精到底有冇害？流傳50年嘅迷思——FDA同科學怎麼說｜Dr. Wu 快問快答

粵講愈健康 Cantonese Health Talk with Dr. Wu · Jul 26, 2026 · 3m

第60集：「出面食館用味精，所以唔健康。」「食完頭痛，一定係味精。」呢個說法你聽過幾多次？但味精真的有害嗎？還是一個流傳了50年的迷思？今集解析：✦ 「味精有害」這個說法係點嚟的？✦ 味精（MSG）係咩？✦ 「中國餐廳症候群」——科學怎麼看？✦ 味精其實可以幫你做到呢樣嘢？⏱ 章節00:00 「味精有害」——真定假？00:31 呢個說法係點嚟的？01:03 味精嘅科學真相02:38 意想不到嘅好處 📄 參考文獻 ReferencesMSG安全性FDA — Questions and Answers on Monosodium Glutamate (MSG)https://www.fda.gov/food/food-additives-petitions/questions-and-answers-monosodium-glutamateAjinomoto Group — Is MSG Safe? FDA and WHO positionhttps://www.ajinomoto.com/msg/is-msg-safeWahlstedt A, et al. MSG Is A-OK: Exploring the xenophobic history of MSG. J Acad Nutr Diet. 2022;122(1):25-29.PMC5691820 —…