Yoga Nidra for Athletes with Selenia di Fronso
On today's episode we're diving into Yoga Nidra, which translated literally means yoga sleep. While it's not literally sleep, evidence suggests it can be a powerful tool for improving sleep quality and falling asleep faster, among many other things. That is the subject of a piece by our guest, titled "The Thin Line Between Waking and Sleeping in Athletes: A Call for Yoga Nidra in the Sporting Context." Selenia di Fronso is a PhD researcher affiliated with the Department of Medicine and Aging Sciences, within the Behavioral Imaging and Neural Dynamics Center, University “G. d'Annunzio” of…
The skinny
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