Payoffs of A Loving Versus Harsh Discipline For Losing AND Keeping Off Weight

Feel Light Mind & Body · Jun 20, 2023 · 13m

032- How many times have you joined a program promoting how to 'melt the pounds off' with a lot of drive and determination? You felt the hype. You experienced that hit of dopamine (a motivating feel good hormone) from it sounding hardcore.... the challenge of that appealed. That's normal.You were excited with the rapid results but then started to notice that you were feeling tired, deprived, resentful and then... rebellious. It was only a matter of time before you turned to the familiar food or beverage to get some reprieve from those feelings. Most of us have been there. It's discouraging…