Chronic Inflammation: What’s Really Going On in Your Body

Feel Light Mind & Body · Feb 10, 2026 · 10m

153 - Chronic inflammation often isn’t obvious. It builds quietly over time and can influence how your body feels in ways that don’t always make sense at first.In this episode of the Feel Light Mind & Body podcast, Clarenda explores chronic inflammation from a whole-body perspective. Rather than focusing on symptoms alone, the conversation looks at how inflammation develops, what tends to drive it, and how it interacts with the nervous system, hormones, metabolism, and immune response, particularly in midlife.This episode is for women who are noticing patterns - changes in energy, sleep…