Latest / Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Proper Exercise Form | Stop Making These Workout Mistakes
Are you exercising consistently but unknowingly practicing poor exercise form? Showing up for our workouts matters, but how we move matters too. Repeating an exercise with poor positioning can reinforce movement patterns that work against the strength, posture, and results we're trying to build. In this episode of Well Women Flourish, certified personal trainer, group fitness instructor, and fitness and nutrition coach Alexis Crisp breaks down why proper exercise form deserves just as much attention as the number of reps or amount of weight we're lifting. You'll learn: • Why repeating an…
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