Endurance Training 101: Top Down vs Bottom Up
This episode is all about identifying the right approach to endurance training for different types of athletes. Some people are genetically predisposed to strength and power, while others are built for stamina. While most of us fall somewhere on a spectrum between the two, knowing your athlete archetype can help you determine your optimal approach to training. This episode is built on Drew's blog post from a month ago, so if you need some written examples of what we discuss you can refer to that.Some key topics we address:Strength and power adaptations are largely neurological, while…
The skinny
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