Ep. 97 Jake Thompson: Compete Every Day
About this Ep. 97 of the Pausecast... - Experience a box breath pause led by Jake - Learn about Jake's story and how he almost became a sports agent and instead switched directions. - The 3 components of his Chief Encouragement Officer framework - Why competing with yourself will prevent burnout vs. competing with others. - The peak amount of time high performers do tasks vs. take a pause. - Jake's recommendations for simple and lasting consistent change - What journal prompts are excellent daily reflections and how to implement them. About Jake Thompson: Jake is an athlete, author…
The skinny
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