Latest / Diet Notes with Susie Burrell
Burnout, Exhaustion & How to Start Feeling Like Yourself Again
Feeling tired is one thing - but burnout is something deeper...In this episode of Diet Notes, Susie explores the difference between everyday fatigue and true burnout, particularly for women juggling work, family, caring roles, relationships, health changes and the constant pressure to keep doing more.Drawing on the evidence-based burnout framework, Susie breaks down the three key signs of burnout: emotional exhaustion, depersonalisation or loss of empathy, and a reduced sense of personal accomplishment. She also explains why so many women in midlife may feel depleted after years of giving…
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