Latest / The Dr. Jules Plant-Based Podcast
Electrolytes Without The Hype
Electrolytes are suddenly everywhere, and the pitch is bold: you need a packet to lift, run, recover, and sometimes to simply get through the day. We’re not buying blanket claims. We walk through what electrolytes actually are, why sodium, potassium, magnesium, calcium, and chloride matter for hydration, muscles, nerves, and heart rhythm, and why that truth gets twisted into “everyone is deficient” marketing.We get practical with real-world context: how sweat losses change with heat, humidity, intensity, genetics, and sport, plus why sodium is the most important electrolyte for longer…
The skinny
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