Latest / Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Menstrual & Follicular Phases — Rest and Reset
In Part 2 of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis dives deep into the Menstrual (Days 1–5) and Follicular (Days 6–14) phases — your body’s God-designed time for rest, renewal, and rebuilding. Discover how to support your body in each phase through phase-specific nutrition, restorative or energizing workouts, and faith practices that honor the rhythms God created. Alexis shares practical food and fitness tips from In the Flo, scientific insights on hormonal shifts, and her testimony of living pain-free through cycle syncing and juicing. You’ll learn how to…
The skinny
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