Latest / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Uncertain Moment A Meditation for Finding Your Ground
In this deeply personal session, Martin explores how to maintain "unshakable peace" when life puts us in the waiting room—whether for medical news, big appointments, or personal change. Drawing from his own recent experience with deteriorating vision and upcoming surgery, Martin shares the 333 Method to anchor yourself to the present and provide "surgical level focus" when thoughts begin to close in.Time Chapters00:00 – Welcome: Finding focus in uncertain times 00:46 – Introduction: Martin, Clinical Hypnotherapist & Former Paramedic 01:15 – The 333 Method: Anchoring to the physical world…
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