Nervous System Reset Meditation

Mindful Dose · Mar 13, 2025 · 8m

**7 Minute Meditation**In this episode, we are honoring the Brain Awareness Week in March. This meditation was created with the intention to let your nervous system (brain included), to take a break, releasing tension to gravity.If you enjoyed this meditation, please consider rating the show, sharing the episode and making sure to subscribe to the podcast.I hope this brings you a little peace of mind.