Shows / Mindful Dose
Mindful Dose
Your place to get a little "peace" of mind. Fully guided meditations for all levels.
Episodes
- Mindful Dose
Morning Meditation
*6 Minute Meditation*Hey, friends! Enjoy this light morning meditation. It's a quick one because I'm sure you have quite the day ahead of you. If you have a…
- Mindful Dose
Lunar Talks: Libra New Moon 2026
Hey, friends!The New Moon hapens on 10-10-26 at 11:49 AM EST at 17°21' of Libra. Tune in for an astrology break down, a mindful takeaway through the lens of…
- Mindful Dose
Lunar Talks: Aries Full Moon 2026
Hey, friends!The Full Moon occurs on 9-26-26 at 12:49 PM EST at 3°37' of Aries. Tune in for an astrology break down, a mindful takeaway through the lens of…
- Mindful Dose
Lunar Talks: Virgo New Moon 2026
Hey, friends!We are BACK with our regular lunations -- goodbye eclipse season! Join me for another episode of Lunar Talks on the Mindful Dose Podcast and let's…
- Mindful Dose
Starry Sky Meditation
**7 Minute Meditation**Hey, friends!I wrote this meditation back in the spring, shortly after I moved away from the Catskills. I spent many nights there…
- Mindful Dose
Pisces Lunar Eclipse 2026 (Lunar Talks)
Hey, friends! Man, this eclipse season is DRAGGING!! A Pisces Lunar Talks is taking place on August 28, 2026 just after midnight on the east coast.This is part…
- Mindful Dose
Lunar Talks: Solar Eclipse Leo 2026
Hey, friends! I just want to take a moment to applaud the hardwork it took to get this podcast segment to a place where I feel it captures the essence of…
- Mindful Dose
Astrology Eclipses for Beginners
Hey, friends. Here's a casual discussion on what the eclipses are for anyone new to astrology, either as a student or someone who wants to apply it in their…
- Mindful Dose
Lunar Talks Full Moon Aquarius 2026
Hey, friends! In this episode we sit with the Full Moon in Aquarius Astrology & Tarot readings here: https://mindfuldoseschedule.as.me/Substack: Mindful…
- Mindful Dose
Lunar Talks New Moon Cancer 2026
Hey, friends!We're back with a new and improved format for these series. What began as a casual conversation is now a project developing into its full form.My…
- Mindful Dose
Lunar Talks Full Moon Sagittarius
Hey, friends!The day of the Full Moon is also the beginning of a long Void of Course Moon (over 24 hours, uy).The Full Moon is also squaring the nodes so…
- Mindful Dose
Lunar Talks New Moon Taurus 2026
Hey, friends!The Taurus New Moon is happening on May 16, 2026 at 4:01PM EST. The lunations this Taurus season are intense, it's like the refreshing feeling of…
- Mindful Dose
Lunar Talks Full Moon Scorpio 2026
Scorpio Full Moon happening on May 1st 2026This is the boomerang that doesn't come back!! Uranus is officially out of the Taurus-Scorpio axis and the lunations…
- Mindful Dose
Lunar Talks New Moon Aries 2026
Hey, friends! New Moon in Aries is happening on April 17, 2026 at 7:52 AM EST. There's truly a lot going in the same energy of Aries. I talk about it in the…
- Mindful Dose
Lunar Talks Full Moon Libra 2026
Hey friends! I've taken an unexpected leave of absence the last few weeks while I closed on my house!! I got the news that my house was ready to close on the…
- Mindful Dose
Mom Checkpoint Meditation
**5 Minute Meditation**Hey, (mom) friends! This is a short and sweet meditation for my mommas (or really any parent). I recently felt guilty for choosing to…
- Mindful Dose
Lunar Talks Virgo Eclipse 2026
Hey, friends!We're in the 2nd half of our first eclipse season this year. How is it going for you? This is the first episode I created with a new Macbook and…
- Mindful Dose
Pre-Meal Gratitude Meditation
**6 Minute Meditation** Hey, friends!This meditation is a follow up to the discussion I had with certified nutritionist, Jahaira Perez. This is a short…
- Mindful Dose
#62 Highest Self Nutrition x Mindful Dose
Hey, friends! Welcome to an episode of the Mindful Dose Podcast.Joining me in this episode is Jahaira Perez, a certified nutritionist and dietitian. Together…
- Mindful Dose
Deep Relaxation (Rainforest) Meditation
**11 Minute Meditation**Hey, friends! This is my personal favorite meditation that I've created. This was inspired by the beautiful album "Music for…
- Mindful Dose
Lunar Talks: Solar Eclipse Aquarius 2026
Hey, friends!First... I forgot to pull a tarot card! The eclipse shenanigans have already begun, lol. Second, wow, this is our first Lunar Talks for an Eclipse…
- Mindful Dose
Declutter Your Mind Meditation
**7 Minute Meditation**Hey, friends! We're back with another meditation, one to help you declutter your mind.At this point in time there's a lot of information…
- Mindful Dose
#58: Saturn & Time
Hey, friends!Saturn is wrapping up its transit through Pisces. In this episode, I talk about the main theme I learned through my Saturn Return (exact in 2023)…
- Mindful Dose
Lunar Talks: Full Moon in Leo 2026
Hey, friends! In this Lunar Talks we discuss the Leo Full Moon happening on 2-1-26
- Mindful Dose
Meditate With Me: Breath Awareness
**8 Minute Meditation**Hey, friends! I made this meditation on the fly one day while I was creating "content".When I made the video, I remember thinking, wow…
- Mindful Dose
Lunar Talks: New Moon Capricorn 2026
Hey, friends! In this Lunar Talks epsiode, we have a casual conversation about the New Moon in Capricorn happening on 1-18-26.
- Mindful Dose
Purifying Energy Meditation
**10 Minute Meditation**Hey, friends! I recently felt the weight of the world's energy which felt heavy and depressive. It was a bummer and needed a mood boost…
- Mindful Dose
#54: The Quiet Honor of Guiding a Meditation
Hey, friends! In this episode, I talk about the breath (like, every episode lol), but in a very intimate way..Grief is still so strange to me and I struggle…
- Mindful Dose
Awareness & Stillness Meditation
**9 Minute Meditation**Hey, friends! In the thick of the first Full Moon of the year, I thought we'd go back to the basics with our meditation. This guided…
- Mindful Dose
Lunar Talks: Full Moon Cancer 2026
Hey, friends! Welcome to another Lunar Talks segment. In this video, I discuss my interpretation of the very first lunation of the new year (2026). It happens…
- Mindful Dose
Manifest Meditation
**7 Minute Meditation**Hey, friends! This is a follow-up meditation to the "Manifesting & Vision Board Tips" episode. I would definitely check that out…
- Mindful Dose
Manifesting & Vision Board Tips
Hey, friends! In this episode, I discuss the 2026 astrology and how you can manifest your goals by using a vision board.Meditation to follow :)
- Mindful Dose
Winter Solstice Meditation (A Quiet Pause)
**8 Minute Meditation**The Winter Solstice marks the beginning of retreating inwards and reflecting. The light of Sun lessens so that we can introspect and…
- Mindful Dose
Lunar Talks: New Moon Sagittarius 2025
Hey, friends!It's the last New Moon (intention setting) lunation of 2025!! What a year it has been. There's so much packed into this new moon and I hope you…
- Mindful Dose
Lunar Talks: Full Moon Gemini 2025
**Dec 4, 2025 Full Moon in Gemini at 13 degrees**This lunation calls in Pisces, Virgo, Sagittarius and Gemini. Tune into to learn more :)I'll be offering…
- Mindful Dose
Connecting to Consciousness Meditation
6 Minute Meditation | All levels | Mood: AwareIn this meditation, we dip our toes into the practice of intentionally connecting with our consciousness. This…
- Mindful Dose
Meditation & Consciousness
Hey, friends! In this episode, I open the door to the conversation surrounding consciousness and meditation. This is a topic I feel most passionate about…
- Mindful Dose
Waking Up to a New Day Meditation
7 Minute Meditation | All levels | Mood: InspirationThere are days when our plate is too full to handle all in 1 day. This meditation was created for that…
- Mindful Dose
Lunar Talks: New Moon Scorpio 2025
**Mars in Sagittarius. I made an error in stating that Mars is in Scorpio**Welcome back to another lunation talks. The Scorpio New Moon is "the beginning of…
- Mindful Dose
Counting Meditation
Welcome back to another Mindful Dose meditation. In this episode, I guide you through 2 counting techniques as you simply breathe through your practice.This is…
- Mindful Dose
The Language of Astrology, Part 2.
Welcome back to the Language of Astrology 2-part series! I recorded this back in April 2025 and finally got the chance to edit and post this :)I think it's the…
- Mindful Dose
Oct. 6 Aries Full Moon: Lunar Talks
Welcome back to another Lunar Talks episode. The October 6th Full Moon is packed with energy and I make my best effort to digest that information for you in…
- Mindful Dose
Trusting Through Uncertain Times Meditation
**7 Minute Meditation**I created this meditation about a month ago, as we were approaching Eclipse season. Today, a day after the last 2025 eclipse, it feels…
- Mindful Dose
Flow Like Water Meditation
**10 Minute Meditation**Enjoy this guided meditation through an open field that leads to a stream of water. Let your mind be flexible and flow like water.This…
- Mindful Dose
Lunar Talks: Virgo Solar Eclipse, September 2025
Welcome back! Firstly, I want to apologize for the gap with my uploads. I'm the middle of what seems like a complicated move. For those of you who don't know…
- Mindful Dose
New Moon in Virgo 2025
Happy New Moon! August 23, 20252:06 AM ESTVirgo 0 degrees 22'Here I give a brief guide on what this lunation means based on the chart interpretation.I'm…
- Mindful Dose
Building a Shield (Boundaries) Meditation
**7 Minute Meditation**Set a boundary today with this guided meditation. #mindfuldose
- Mindful Dose
500 streams & downloads!
(!!!!)Thank you to every listener! Whether you were stopping by to browse or committing your practice with my guided meditations -- thank you!In this episode…
Mindful DoseA Conversation on Grief with Taty Escobar
Join me for another in-studio recording with Taty Escobar, a NJ/NY stylist and long time friend of mine.We discuss grief in the human experience and in the…
- Mindful Dose
Learning to Let Go Without Losing the Love Meditation
**8 Minute Meditation** (begins at 6:35)This was designed to assist you in your process of moving forward. Whatever that may look like.
- Mindful Dose
Learning to Let Go (Grief Talk)
This was initially designed to be a brief talk before beginning our meditation (re: "Learning to Let Go Without Losing the Love"), but it turned into a 17…
- Mindful Dose
Subtle Energy Reset Meditation
**11 Minute Meditation**Please enjoy this meditation on the days where your energy is DRAINED! This meditation is designed to help you fill your cup and listen…
- Mindful Dose
Daily Meditation
**8 MINUTE MEDITATION**Welcome! I created this meditation for those who are looking for a neutral themed meditation to do daily. I hope this brings you a…
- Mindful Dose
Motherhood, Unfiltered: Presence, Healing, and Love
Happy Mother's Day (2025)! Since prengancy, mothers have shown up to welcome me into the village of parenthood. This episode is my way of paying it forward to…
- Mindful Dose
Flame Gaze Meditation
**7.5 MINUTES**I created this meditation for the Aries season. It's posted about half way through Taurus season because #momlife! Lol.This is still a great…
- Mindful Dose
Date With Your Younger Self Meditation
**5 minute meditation**Hello, friends! This meditation was inspired by a trend I noticed on Instagram which was to take your younger self out on a date [cue…
- Mindful Dose
Navigating Growth through your 20s & Embracing Imperfection w/ Taty Escobar
In this episode my guest, NY/NJ Stylist Taty Escobar joins me in a discussion about leaving our 20's and entering our 30's with a matured mindset. We talk…